Find out your natural pace for activity by following the link below. We all have a natural pace at which we operate, but most of us have forgotten what this is. By completing the Inside 80 indicator you’ll find out what your natural pace is and how you are deviating from it today. Learn how to become more efficient and effective at work, at home, in your nutrition and in your exercise. This will help you restore and recover the energy you need to be a healthy and happy parent, ensuring you have enough energy for yourself and your kids!